Peppermint Candy Ornaments
December 7, 2025 20 Comments Go to recipe Put down the butter! It’s time for…
Kneeling Pad Thick Extra Large High Density Foam Comfort Kneeling Pad for Work Gardening Yoga Exercise Garden Knee Pad Green, 1 Pack
The dimensions are very good for kneeling on, it is big enough that allowing you to open the knees to a comfortable position. High density EVA foam makes it durable and comfortable 1-1/2 inch the thickest kneeling pad in the market, give you the best protection from stones, rough grounds and hard floors. Highest grade…
HomGarden 31″ Adjustable Workout Aerobic Stepper in Fitness & Exercise Step Platform Trainer Stepper w/Risers Adjust 4″-6”-8”
We are proud to present this brand new Aerobic Stepper. This stepper helps you keep fit and enjoy your aerobic exercises. It is ideal for workout routines and classes or even simple exercises at the comfort of your own home. This stepper features 3 levels (4″, 6″, 8″) that can be stackable to your preference…
The Mitochondria Boosting Solution for Weight Management and Energy Enhancement
Deep within the cells of our bodies, a tiny powerhouse is working tirelessly to generate energy, support weight management, and keep us thriving. Meet the mitochondria, the mighty cellular structures responsible for producing a staggering 90% of our energy. But here’s the astonishing truth: as we age, our mitochondrial function can decline by up to…
Weight Management and Energy Boost
Unlocking the Power of Natural Ingredients for Weight Management and Energy Boost Struggling with weight management, low energy, or stubborn cravings? You’re not alone. Millions of people face these challenges daily, often feeling overwhelmed by the sheer number of solutions available. Fad diets, intense workout regimens, and prescription medications may promise quick results, but they…
Peppermint Candy Ornaments
December 7, 2025 20 Comments Go to recipe Put down the butter! It’s time for peppermint candy ornaments. Is it a craft or is it food? I’m not sure exactly, but I love the concept. I’m always looking for holiday traditions that don’t involve cookies. Check out my ointment balls Or strawberry santa hats for…
12.6 Friday Favorites – The Fitnessista
Hello friends! Have a nice weekend! I’m posting my Friday Favorites roundup a little late this week because it’s been crazy. I took Liv and one of her best friends to the Katseye concert in Phoenix, (the girls had a blast) then my niece was dropped off for a sleepover while her parents enjoyed a…
Strawberry Santa Hats
December 4, 2025 13 Comments Go to recipe There’s nothing more easy and fun than strawberry Santa hats. First of all, no cooking. If you’re like me, you get tired of baking after the first 2 dozen cookies, then these are a relief. Second, they’re much healthier than your usual cookies – which makes them…
Biological Dentist Podcast Episode
Hello friends! I’m SO excited to share this week’s episode with the biological dentist Dr. Toni Engramand this one is truly revealing. We delve deeper into the powerful connection between oral health, gut health, inflammation and the rest of the body, and how what happens in your mouth could impact your hormones, immune system, brain…
Healthy Christmas Snacks
December 1, 2025 19 Comments These healthy Christmas snacks will be overlooked by most of my audience – and that’s okay. I can’t force you to feed celery in December and I wouldn’t try. You can’t imagine the amount of butter that has gone through this house and we still have a week until the…
Christmas Gifts, Hostess Gifts and Favorites Under $50
I’m sharing the last Christmas gift guide of the year! This one is full of ideas for little last-minute things, like hostess gifts, stocking stuffers, and favorites under $40. Hello friends! How are you doing? I hope you had an amazing weekend. We had a great post-Thanksgiving weekend with lots of free time, time at…
How to Improve Sleep Quality and Combat Stress-Related Disorders
In our fast-paced world, the interplay between stress and sleep is more crucial than ever. These two factors dance in a delicate balance, each influencing the other in profound ways. When stress levels rise, our sleep often suffers. Conversely, poor sleep can exacerbate stress, creating a vicious cycle that’s hard to break. The stress and…
How Nootropics Can Improve Focus and Productivity
In today’s fast-paced world, mental fatigue, lack of concentration, and the dreaded “brain fog” have become all too common. As we juggle multiple responsibilities and face constant digital distractions, our cognitive abilities are often pushed to their limits. Enter nootropics – nature’s answer to the cognitive challenges of modern life. These brain-boosting compounds are gaining…
Leftover Turkey Chili Recipe
November 27, 2025 5 Comments Go to recipe If you do my turkey breast in oven bagyou might have leftovers to deal with and you should make my leftover turkey chili recipe. You can freeze them or use them in all kinds of ways. Sandwiches, salads, turkey tetrazzini… zzzz… wait! I still blog! Don’t prepare…
